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Studio Classes
How can we help you?
To find out more about memberships, for viewings and the best solution for your business, contact a member of the team using the form or by calling 01707 954700
Fitness That Suits You
At Sópers House, fitness meets lifestyle. Our comprehensive timetable features over 100 studio fitness classes every week, set within vibrant, purpose-built spaces designed to keep you motivated and inspired.
After your workout, indulge in our luxury changing rooms with saunas and premium amenities – the perfect way to refresh, restore, and carry on with your day.
Fitness designed to make you smile, sweat, and socialise.
Push your limits with this all-in-one workout that blends cardio and strength. Using dumbbells, kettlebells, resistance bands, rowers, bikes, treadmills, and ski ergs, Blitz builds endurance, tones muscle, and delivers full-body results.
Blitz: Run | Strength | Hyrox
Strengthen, lengthen, and restore balance with this transformative workout. Reformer Pilates focuses on core strength, mobility, and posture, leaving you feeling stronger, taller, and more energised.
Reformer Pilates
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Stretch & Relax is inspired by the practice of yin yoga where we focus on holding restorative floor based stretches for 3-5 minutes, with the support of yoga props. We focus on using breath awareness to invite a deeper sense of calm into the mind & body.
Yin Yoga Stretch & Relax
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Led by Coach Brett Sizeland - former MMA fighter, Muay Thai practitioner, and Brazilian Jiu-Jitsu black belt - every session is challenging, welcoming, and seriously fun. You don’t need confidence before you start… you build it here.
Kickboxing
A dynamic fusion of Pilates, yoga, ballet-inspired movement, and strength training. Barre builds lean muscle, improves posture, and enhances mobility in a single energising class.
Barre
HydroFit – Low-impact, water-based training that strengthens muscles and boosts cardiovascular fitness while reducing joint stress. HydroRecovery – Gentle aquatic movement to improve mobility, flexibility, and relieve tension.
Hydro: Fit | Recovery
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Core-focused training that tones, strengthens, and lengthens the body, engaging both upper and lower body for balanced conditioning.
Mat Pilates
High-energy classes designed for all ages. Adults develop technique, stamina, and strength, while kids learn boxing fundamentals, boost coordination, and build confidence in a safe, supportive environment.
Box n Burn | Boxfit
Designed to improve mobility, release tension and help your body move better – in and out of training. The perfect reset for tight muscles, busy bodies and stressed minds.
Functional Strength
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Vinyasa Yoga is a more dynamic & fluid style of yoga, focusing on linking movement with breath, allowing you to unwind & destress whilst becoming more present & in-tune with journey of your breath & body.
Vinyasa Yoga
Build strength, improve endurance, and boost your fitness with our dynamic kettlebell classes. Suitable for all experience levels.
Kettlebell
High-energy dance workouts that combine choreography with aerobic movement. A fun and uplifting way to burn calories, improve coordination, and boost mood.
Dance Fitness
Signature Classes
Sópers House Fitness offers more than just classes – it’s a complete wellbeing experience
that empowers you to train, recover, and thrive every day.
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