top of page
Studio Classes
How can we help you?
To find out more about memberships, for viewings and the best solution for your business, contact a member of the team using the form or by calling 01707 954700
Fitness That Suits You
At Sópers House, fitness meets lifestyle. Our comprehensive timetable features over 100 studio fitness classes every week, set within vibrant, purpose-built spaces designed to keep you motivated and inspired.
After your workout, indulge in our luxury changing rooms with saunas and premium amenities – the perfect way to refresh, restore, and carry on with your day.
Fitness designed to make you smile, sweat, and socialise.
Push your limits with this all-in-one workout that blends cardio and strength. Using dumbbells, kettlebells, resistance bands, rowers, bikes, treadmills, and ski ergs, Blitz builds endurance, tones muscle, and delivers full-body results.
Blitz: Run | Strength | Hyrox
Strengthen, lengthen, and restore balance with this transformative workout. Reformer Pilates focuses on core strength, mobility, and posture, leaving you feeling stronger, taller, and more energised.
Reformer Pilates
High-energy classes designed for all ages. Adults develop technique, stamina, and strength, while kids learn boxing fundamentals, boost coordination, and build confidence in a safe, supportive environment.
Boxing
A restorative class inspired by yin yoga. Using props to hold stretches for 3–5 minutes, it combines mindful breathing with deep relaxation for body and mind.
Stretch & Relax
HydroFit – Low-impact, water-based training that strengthens muscles and boosts cardiovascular fitness while reducing joint stress. HydroRecovery – Gentle aquatic movement to improve mobility, flexibility, and relieve tension.
Hydro: Fit | Recovery
A dynamic fusion of Pilates, yoga, ballet-inspired movement, and strength training. Barre builds lean muscle, improves posture, and enhances mobility in a single energising class.
Barre
Core-focused training that tones, strengthens, and lengthens the body, engaging both upper and lower body for balanced conditioning.
Mat Pilates
A holistic wellness experience that blends sound healing with Reiki energy work. This practice promotes relaxation, emotional balance, and deep inner calm.
Sound Baths & Reiki Journey
High-energy dance workouts that combine choreography with aerobic movement. A fun and uplifting way to burn calories, improve coordination, and boost mood.
Dance Fitness
Signature Classes
Sópers House Fitness offers more than just classes – it’s a complete wellbeing experience
that empowers you to train, recover, and thrive every day.
bottom of page